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The Blog

Child holding a woven Easter basket filled with colorful dyed eggs outdoors in spring, representing traditional Easter basket goodies.

Child holding a woven Easter basket filled with colorful dyed eggs outdoors in spring, representing traditional Easter basket goodies.

Healthy Easter Basket Goodies

Dr. Kirstin Carlson

Feb 232 min read

woman walking through a field

woman walking through a field

Proverbs 31 Woman

Dr. Kirstin Carlson

Jan 12, 20242 min read

Colorful pool floats, including a pink sprinkle donut tube, yellow lounge float, orange ring, and beach ball, drifting on clear blue water in bright sunlight.

Colorful pool floats, including a pink sprinkle donut tube, yellow lounge float, orange ring, and beach ball, drifting on clear blue water in bright sunlight.

Fun in the sun? Natural Summer Health Tips for Families

Dr. Kirstin Carlson

Jun 7, 20233 min read

Woman wearing glasses standing on a rural dirt road beside green cornfields on a sunny day.

Woman wearing glasses standing on a rural dirt road beside green cornfields on a sunny day.

4 Months Postpartum

Dr. Kirstin Carlson

Mar 8, 20232 min read

Mother resting with her newborn baby wrapped in a blanket, journaling in bed during early postpartum recovery while her toddler plays nearby.

Mother resting with her newborn baby wrapped in a blanket, journaling in bed during early postpartum recovery while her toddler plays nearby.

You can’t do it all…

Dr. Kirstin Carlson

Mar 8, 20234 min read

Homemade bone broth simmering with marrow bone, onions, and herbs in preparation for nourishing postpartum recovery meals.

Homemade bone broth simmering with marrow bone, onions, and herbs in preparation for nourishing postpartum recovery meals.

First Foods…Postpartum!

Dr. Kirstin Carlson

Mar 2, 20203 min read

Video discussing toxic toilet paper, formaldehyde exposure, skin irritation, and switching to non-toxic bamboo toilet paper.

Video discussing toxic toilet paper, formaldehyde exposure, skin irritation, and switching to non-toxic bamboo toilet paper.

How clean is your wipe?

Dr. Kirstin Carlson

Mar 2, 20202 min read

Three postpartum books laid on a table: Natural Health After Birth, The Fourth Trimester by Kimberly Ann Johnson, and The First Forty Days.

Three postpartum books laid on a table: Natural Health After Birth, The Fourth Trimester by Kimberly Ann Johnson, and The First Forty Days.

Blessing a Postpartum Mom

Dr. Kirstin Carlson

Mar 2, 20204 min read

Menstrual disc vs menstrual cup comparison chart highlighting benefits, removal ease, security, and reusable period product options.

Menstrual disc vs menstrual cup comparison chart highlighting benefits, removal ease, security, and reusable period product options.

Aunt Flo Wants You to Upgrade

Dr. Kirstin Carlson

Mar 2, 20201 min read

Woman in hospital labor room leaning forward during labor while husband supports her hands.

Woman in hospital labor room leaning forward during labor while husband supports her hands.

Third Time’s a Charm

Dr. Kirstin Carlson

Mar 2, 20204 min read

Glass pantry jars filled with dry goods like flour, grains, lentils, and beans neatly organized on open shelves to support clean eating.

Glass pantry jars filled with dry goods like flour, grains, lentils, and beans neatly organized on open shelves to support clean eating.

Clean Up Your Pantry

Dr. Kirstin Carlson

Feb 1, 20202 min read

Video discussing the health benefits of raw local honey as a natural sweetener and sugar substitute.

Video discussing the health benefits of raw local honey as a natural sweetener and sugar substitute.

Ingredient Spotlight: Honey

Dr. Kirstin Carlson

Jun 19, 20191 min read

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